Chuckngayle asked:


I am 67 years old and in pretty good health. I am looking for a good cardio exercise to keep fit and perhaps lose a little weight in the meantime.

hoodianews asked:

http://hoodiaandweightloss.com/hoodia-qa/hoodiasideeffectswzd/ Are there are hoodia side effects when taking Zocor & Diovan? Find out the answer and other potential hoodia side effects in this latest hoodia Q&A video.

Tim Bridger asked:


When considering a chain saw sharpener you can choose from professional quality, enthusiast level, and handyman sharpeners.

Professional chain saw sharpeners can be mounted on either a wall or a work bench, and will typically sharpen the chain after it is removed from the saw. When selecting a professional quality, bench mounted chain saw sharpener make sure it has at least a one quarter horsepower direct drive motor with large fan and aluminum fins to keep the motor running cool.

Professional chain saw sharpeners usually have easy head angle adjustments. You should look for features that allow precise adjustments to be made quickly and easily so that you can sharpen virtually any kind of chain design.

The sharpener should also have an adjustable vice to grip any chain type. The vice is especially useful if it’s a hydraulic vice. This will automatically lock the chain when the head of your sharpener is lowered, and can reduce the time it takes to sharpen your chain by up to 50%. It is important that the vice will handle an offset of up to 10 degrees so you can maintain the correct corner and leading edge angles on chisel cutters.

You also want a professional chain saw sharpener to have a large diameter cutting wheel. Acceptable grinding wheels are anywhere from 5 inches to 26 inches in diameter. You should ensure that a professional chain saw sharpener comes with several grinding wheels, including 1/8″ 3/16″ and 1/4″ thickness, as well as a wheel gauge wrench, and a dressing brick. The larger the wheel, the less chance you have to get cutter burn on the teeth of the chain.

A cutting length adjuster, and easy-to-read scales for the head angle, also ensure that both left and right cutters are sharpened to equal lengths and angles. Your sharpener should also have a good chain centering feature. High end chain saw sharpeners can be easily adjusted to handle chipper, semi-chisel, and full chisel chains from 1/4 inch to 1/2 inch pitch, as well as the 3/4 inch pitch chains.

Enthusiast level chain saw sharpeners will still provide precise sharpening. They should also include the ability to sharpen chipper, semi-chisel, and full chisel chains, including 1/4 inch, 0.325 inch, 3/8 inch, and 0.404 inch pitches. The angle of the vice guide should be able to accommodate cutter angles anywhere from 0 degrees to 35 degrees.

You should look for an easy to adjust chain vice. On an enthusiast sharpener the vice will probably be operated by a cam lever instead of hydraulics. The ability to adjust your cutter links and the grind depth are very important, and as always there should be a transparent safety guard so that you can see where the wheel is grinding. Chain saw sharpeners in this price range typically come with grinding wheels 4 inches in diameter, and run at speeds of 4,000 to 5,000 rpm.

Lesha asked:


is hoodia gordonii sold over the counter???? If so what store can i buy it from???

Chris Shetler asked:


Today every PC comes equipped with a Universal Serial Bus, or USB ports. In fact, many computers even have additional USB ports located on the front of the Central Processing Unit. The USB has become a standard connection port for many devices such as keyboards, mice, joysticks and digital cameras etc. The USB is able to support and is supported by a large range of products. The USB keychain with imprints on it that is mainly used for marketing is called promotional USB keychain. It is basically a USB drive or a port with a key chain attached to it and is nowadays used by most companies, especially those in the IT Sector, as a marketing strategy. The USB key chains are a unique promotional item. Owing to the high usage of the USB port in almost every computer, this keychain is a perfect marketing tool.

There are several manufacturers in the market who provide quality USB Promotional Key Chains as well as other personalized promotional items. All the key chains are fresh and contemporary. The Key chains are hand-selected for style and design as well as effectiveness. There is a huge variety of USB key chains available such as round USB keychain flash drive, Aluminum color, translucent, leatherette and many other designer key chains. If you want to advertise and propagate your business by using promotional key chains, you can log on to promotionalkeychains.com.

The USB Key Chains are available in designer shapes, handy look, and flashy colors. The website also offers a pocketknife style keychain in 256MB-4GB having a great shape and color which is very eye-catching. The Curved USB key chain flash drive 256MB-4GB has a beautifully curved shape with translucent color options. Then there is the Color Accent USB is a very unique USB key chain design with attractive color accents. The Elegant USB key chains are housed in a leather snap case. This is another appealing promotional design. The Glossy metal key chain with pull off mechanism reveals a USB drive. The Classic color USB key chains, color trim USB key chains, and Aluminum panel USB key chains are available from 64MB -2GB.

These key chains are used to delight the clients and customers as well as prospective customer. Sometimes promotional key chains are either gifted or distributed amongst the employees of the firm as a marketing strategy. www.promotionalkeychains.biz is one of the sites dedicated to manufacturing promotional key chains in bulk thus representing a wonderful way to promote your business and organization. These USB key chains can be used as giveaways as well as corporate gifts with the corporate brand logo imprinted on it in an excellent manner. So, this kind of Promotional Item is an affordable marketing tool that can be chosen from a wide array of key chains available at this online store.

Penis_bara_kernay_wala asked:


i am looking forward to lose weight, its about 25Poundz and one of ma friend suggested me to use Hoodia Gordonii and as he told me to buy from http://www.gordoniihoodia.net/hoodiagordoniiplus so i bought that pills but now i wants answer from u guys will Hoodia Gordonii Works for me or Not?

ktuohy asked:

Fox 59 in Indianapolis reports on the dietary supplement – hoodia. Sept. 18, 2006

prettyinpunkk asked:


I usually spend about 30 minutes doing cardio exercise per time in the gym which is 3-4 times per week. I use the bike and two types of eliptical trainers. I do weight training on one or two muscle groups each time too.

The issue is, although my diet is rich in whole grains, low fat dairy, fruits, veggies and lean meat, I am not seeing much reduction in body fat. I’ve been doing this routine for 4 months now.

I’m a 25 year old female.

What can I do to maximize my cardio time at the gym? I have no problem getting my heart rate up and it usually is anywhere from 155-189 bpm when I’m doing cardio.

Rick Hendershot asked:


If you want to whip yourself into shape and achieve some muscle growth it can be a slow process, which may require more effort than most people want to invest in it.

As anyone who has ever tried bodybuilding knows, muscles develop slowly over time with regular work outs.

Frequent work outs are a must to build muscles in a controlled way. Bodybuilding trainers usually recommend that you have a routine that you do at least 3-4 times a week to see significant muscle development.

There are many different exercises, and weight training that you can perform to tone the muscles the way you want.

Conversing with a professional bodybuilding trainer about the best way to achieve the muscle growth you want is a very wise decision. They will be able to give you many different pointers for improving your muscle building.

Local gyms offer experienced trainers who will help you set up the routine you need to get the results you seek.

In order to build muscle in a controlled way you need to be educated on the proper techniques of what exercises need to be done to target the body parts you want to target.

There are many different web sites, and blogs that will offer you helpful pointers getting you started in the right direction.

One important thing to remember is that when you are weight lifting your body needs time to recover; this is why experts suggest one day weight lifting, then a day of aerobic exercises in between allowing your muscles a chance to relax and recuperate.

If you are not an expert bodybuilder you will probably not know how your body is going to react to vigorous training until you actually begin your program.

That is a good reason to take it fairly easy at the beginning. Overworking or straining your muscles can have long term effects that will actually retard the process of building muscle.

Therefore begin by setting your expectations fairly low so you can meet them gradually a little at a time. Then as you achieve your initial objectives you can gradually ramp them up.

You’ll be surprised how fast you will get past the initial phase and begin attempting more serious bodybuilding.

Your trainer can help you set your muscle building goals, and can help map out a plan to acheive them. For many people it is also helpful to have a buddy to work out with.

This is a good way to stay focused on your goals and enables you to keep everything in perspective so you are less likely to give up before you hardly get going.

You might also consider the impact of bodybuilding supplements on your training objectives. Discuss this with your trainer or coach, and search the internet for as much information as you can find.

If you are serious about muscle building and building a better physique most experts agree that bodybuilding supplements can assist you to attain your goals more rapidly.

Muscle building supplements such as prohormones when added to one’s intensive training and diet routine will result in you piling on muscle much quicker.

dr rony asked:


Acne is basically an internal condition that triggered by several underlying factors. However, there are some additional external acne symptoms that may enhance the total formation of acne or interfere with the healing process of your existing acne on the external level. Without handling these external triggers and so it will be very difficult for anyone to overcome their acne challenge, particularly when the holistic treatment is performed while the individual still other suffers from “live” and “evolving” acne.

Clogged or and very large pores, oily or very dry complexion and bad skin hygiene that do not cause acne but they so interfere with the healing process of the skin and make your external acne environment that more prone or “susceptible” to acne.

Taking care of your skin on a daily basis by incorporating simple and more easy to follow protocols may not only enhance the healing process of your existing acne and it will also balance your skin ph levels making it really smooth, even toned, radiant and also healthy looking.

Although there are so many types of cleansers that available for different purposes (exfoliation, clean, medicate), washing your face twice in a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap that or Cetaphil soap can help reduce the inflammation, swelling and redness and considerably improve the overall appearance of your skin without the irritation and allergy reactions and over-dryness that over the counters those like Benzoyl Peroxide can cause.

Washing your face should always here come after a good 5 minutes steaming routine. After the steaming just follow these 3 easy steps:

1. Use lukewarm water to get the soap wet on face .

2. Apply the soap to your face by using your fingertips in a circular motion.

3. Wash your face gently and also pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil then (due to the hormonal imbalance that should be even fixed internally), then you probable have excessively oily skin and problem of large pores. To tackle that problem externally you do not use alcohol and water astrigent, instead use soap like Neutrogena that clear pore oil Controlling astrigent or even better for apply an all natural mask made of bentonitre or egg whites.

An extremely dry skin can also be treated there internally through balancing oil secretion protocols and dietary changes and supplementation by including the regular intake of 10 glasses of pure water that on a daily basis. As for the external care, applying lots of good quality moisturizer those such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products and can significantly reduce your dryness.