Fat Loss

Rx Bodies: Muscle Growth, Fat loss, and Biosupplements

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Rx Bodies: Muscle Growth, Fat loss, and Biosupplements

Cutting Weight, Then Smart Bulking

Second video. First was muted, and I don't feel like arguing that I gave full sound credit to the artists. Anyway, I'll put a more appropriate description in later when I have more time. Basics: 1) Nutrition: When cutting weight, the hardest part is keeping muscle when losing all that fat. An easy solution is a simple one: don't gain too much fat to begin with. Eating slightly more than you burn off is just as effective as eating 4000 calories more than you burn off when it comes to gaining muscle. Also, if you are trying to cut and think your workout is solid but still can't lose weight, the problem is -- 9 times out of 10 -- your diet. Write down an average day. If you usually have one doughnut a week and one pizza a week (even on separate days), add them both in to your "average day." Better safe than sorry. 2) Lifting: To burn more fat, stick to compound lifts (lifts that involve more than one joint; no, preacher curls don't count). I mean squats, power cleans, power snatches (feel free to giggle at the word "snatch"), pullups, etc. To build more muscle, think like a power lifter; use and abuse deadlift, bench press, squats, pullups, and pretty much anything that uses more than 10 pound dumbbells. And if you can't bench your own bodyweight, don't worry about isolation lifts (cable crossovers, for example). Obviously, if you way over 250 pounds, this rule can be bent a bit, but only so far. You don't really need to be anal about how to eat or know everything about ...

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Rx Bodies

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Rx Bodies

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The Best Reviewed Online Diet Guide: The Day Off Diet Program

The Day Off Diet is the recommended online diet guide. Like all other web based diets it can be downloaded at at any time 24/7/365. It’s this ability to get started right away that helps to often make this sort of web based dieting guide better than a more “old fashioned” paperback book approach. Read more…

Lose Weight Fast with The Day Off Diet

It is a common misperception that the best way to lose weight fast is through starvation but the truth is by eating too little you will put yourself into “starvation mode” which will slow down your body’s metabolism and ultimately slow down your weight loss. This approach also has the unfortunate side effect of making you feel like crap.

If you really want to lose weight fast then you need to avoid any (and all) of those ludicrous crash diets such as The Popcorn Diet and you definitely do not want to get into using diet pills as a crutch instead you want to select The Day Off Diet which allows you to lose weight quickly without slowing down your metabolism. Read more…

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It appears that there are many designations which will be applied by using the term natural bodybuilding . Some people can equate the phrase to mean resistance training with free weights rather than machines; others simply use it to ...

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