Bodybuilding FAQ – To Train or Not To Train When You Are Feeling …
Should you perform your bodybuilding training or not when you are feeling tired? Many times when you are tired it is hard to motivate yourself to perform a tough bodybuilding workout. As someone who works long hours, many times I have ...
Categories: Bodybuilding Supplements, Exercise, Fit, Howto, bodybuilding, cardio Tags: 30 Minutes, bodybuilding, bodybuilding-workout, home, nervous-system, predicament, Sports, time, work
What is the best way to maximize cardio exercise for fat burn?
prettyinpunkk asked:
I usually spend about 30 minutes doing cardio exercise per time in the gym which is 3-4 times per week. I use the bike and two types of eliptical trainers. I do weight training on one or two muscle groups each time too.
I usually spend about 30 minutes doing cardio exercise per time in the gym which is 3-4 times per week. I use the bike and two types of eliptical trainers. I do weight training on one or two muscle groups each time too.
The issue is, although my diet is rich in whole grains, low fat dairy, fruits, veggies and lean meat, I am not seeing much reduction in body fat. I’ve been doing this routine for 4 months now.
I’m a 25 year old female.
What can I do to maximize my cardio time at the gym? I have no problem getting my heart rate up and it usually is anywhere from 155-189 bpm when I’m doing cardio.
Categories: cardio Tags: 30 Minutes, 4 Months, Body Fat, Bpm, Cardio Exercise, diet, Eliptical Trainers, Heart Rate, Muscle Groups, Whole Grains
