10 "Superfoods" For Bodybuilders | Bodybuilding
an interesting development in the field of functional foods is the fortified egg. Bodybuilders know that eggs are a good source of protein, eggs, but now may.
Categories: Bodybuilding Supplements, CLA, Exercise, Fat Loss, Fit, Steroids, bodybuilding, cardio Tags: a-good-addition, a-good-source, Bodybuilders, bodybuilding, CLA, Exercise, muscle-growth, Muscles, Steroids, Whole Grains
What is the best way to maximize cardio exercise for fat burn?
prettyinpunkk asked:
I usually spend about 30 minutes doing cardio exercise per time in the gym which is 3-4 times per week. I use the bike and two types of eliptical trainers. I do weight training on one or two muscle groups each time too.
I usually spend about 30 minutes doing cardio exercise per time in the gym which is 3-4 times per week. I use the bike and two types of eliptical trainers. I do weight training on one or two muscle groups each time too.
The issue is, although my diet is rich in whole grains, low fat dairy, fruits, veggies and lean meat, I am not seeing much reduction in body fat. I’ve been doing this routine for 4 months now.
I’m a 25 year old female.
What can I do to maximize my cardio time at the gym? I have no problem getting my heart rate up and it usually is anywhere from 155-189 bpm when I’m doing cardio.
Categories: cardio Tags: 30 Minutes, 4 Months, Body Fat, Bpm, Cardio Exercise, diet, Eliptical Trainers, Heart Rate, Muscle Groups, Whole Grains
