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Food vs Supplements

Posted by Administrator on 8/2/2014 to True Muscle Articles
Have you ever wondered how much of a specific food you need to eat to get the same amount of a specific vitamin? Wonder no more!

Why You Should NEVER Use Store Bought Salad Dressings!

Posted by True Muscle Admin on 9/21/2011 to True Muscle Articles

Why You Should NEVER Use Store Bought Salad Dressings!

Healthy Salad Dressing Recipe to Lose WeightIf you want to truly eat healthy, enhance your fat loss and stay away from some of the really bad additives in processed foods, 1 thing you should get rid of from your diet is typical store-bought salad dressing.

I personally always try to stay away from pre-made salad dressings from the store now days, and here's the reason why:

7 "FATTY" Foods that Can Help You to Get a Flat Stomach

Posted by Administrator on 9/6/2011 to True Muscle 6 Pack Abs

7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-seller -- The Truth about Six Pack Abs

At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat. In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.

Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

True Muscle Bodybuilding & Fitness Articles


 True Muscle 6 Pack Abs
 True Muscle Articles
 True Muscle Legs
 True Muscle HumaPro Protein
 True Muscle Back
 True Muscle HumaPro Articles
 True Muslce Diet

 Your Brain Needs Omega 3 - Quality Omega 3
 Food vs Supplements
 Why You Should NEVER Use Store Bought Salad Dressings!
 7 "FATTY" Foods that Can Help You to Get a Flat Stomach
 HumaPro® - How to Use HumaPro® Protein and Why
 Why HumaPro Protein?
 Clearly A Better Choice Commonly Not Taken Before Death
 Chemical Concepts of Bodybuilding
 Guide to Beach Body Abs
 Back It Up by ALR Athlete Kyle Harris

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